HOW TO APPLY: 
•STEP 1: Pour 1 teaspoon of oil on a rag. 
•STEP 2: Pull out chain as much as possible. 
•STEP 3: With oiled rag, stroke chain back and forth until chain is oiled. 
•STEP 4: Use the rower for 1 minute to help disperse the oil on chain. 
•NOTE: We recommend oiling a rowing machine chain every 50 hours of use or 3 months (whichever comes first)