This is a wonderful American Heart Association Quick and Easy Cookbook.  The condtion is like new published in 1995.  There are over 200 healthful recipes you can prepare in minutes in a lovely large spiral-bound book.  Everything from appetizers, soups, salads, breads, breakfasts and desserts. I find only 1 flaw-- a black marker mark on inside front cover.  Also very minor cover damage. Shipped with USPS Media Mail.