Cross Fitness Athletic tape roll full stick wrap grip comp. Johnson rock tape goat tape
Our athletic tape it been on gyms and boxes for many years for all pros and amateurs Weight lifters and Cross Training and Fitness people, they wear Athletic Tape to get a better and secure grip, important don’t be bored taping yourself, there is many colors to pick up. The hook grip is to the Olympic weight lifting as the switch grip is to the heavy deadlift. You just can’t lift super heavy, without it. Anything close to 1RM levels though and the thumb is vital to maintaining grip on the bar. The best way to tease your hands into the hook grip is at lighter weights. That means every time you are warming up and going through the class progressions you have to be diligent about practicing the hook grip. No exceptions!
