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This listing is for one Door Anchor
Highlights:
* Allows height adjustment of bands and tubes to accommodate different exercises
* Compatible with all sizes of resistance tubes and flat bands
* Fits 99.9% of door frames/jams
* Will not slip up or down during use
* Black color
Instructions:
1. Open the door and insert the large/wedged end of door anchor through the space between the HINGE side of the door and the door frame. Adjust the height of the door anchor as needed.
2. Close the door. Lock the door if possible.
3. Place the tube or band through the door anchor loop.
4. Test the door anchor by pulling on the bands or tubing
