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- Cracked, roasted green wheat
- No soaking – ready in 15–20 minutes
- Great for pilafs, soups, salads and stuffings
- Suitable for vegans and vegetarians
- Free UK delivery
Greenfields Freekeh | Lightly Toasted Cracked Green Wheat | 400g
Free UK DeliveryCracked Green WheatNo Soaking NeededVegan400g
Greenfields Freekeh is lightly toasted, cracked green wheat – roasted young wheat that cooks in 15–20 minutes with no soaking needed.
Cook it like bulgur or rice for pilafs, soups, stuffings, salads and grain bowls, or serve it as a side with chicken, lamb or roasted vegetables. Eat it hot, or let it cool for salads.
CONTAINS WHEAT (GLUTEN). INGREDIENTS: 100% cracked, roasted green wheat (gluten). Storage: Store in a cool, dry place away from direct sunlight. Free UK delivery. Best before: printed on the pack.
What you get
| Size | Packaging | Notes |
|---|---|---|
| 400g | Box | Greenfields – sold individually, free UK delivery |
Why choose Greenfields Freekeh?
How to cook
| Rinse | Rinse before cooking – no soaking needed. |
|---|---|
| Quantity | For 100g freekeh use 500ml water or stock, 1 tsp salt and a splash of olive oil (optional). |
| Cook | Add to boiling water, return to the boil, cover and simmer for 15–20 minutes or until tender. |
| Serve | Drain any excess water. Eat hot, or allow to cool for salads. Cooked freekeh can be refrigerated – use within 2 days. |
Product Information
Ingredient Information
Ingredients: 100% cracked, roasted green wheat (gluten).
Allergy Advice
CONTAINS:
WHEAT (GLUTEN)
MAY CONTAIN:
SEE PACK LABEL
Allergens are shown in bold in the ingredients. Please check the label before use if you have an allergy.
REFER TO LABEL: Ingredients and allergens may change. Always read the label before use.
Nutritional Information
Typical values per 100g cooked. The pack label is the definitive source.
| Energy | 700 kJ / 165 kcal |
|---|---|
| Fat | 2g |
| of which saturates | 0.38g |
| Carbohydrate | 30.2g |
| of which sugars | 1.4g |
| Fibre | 5.2g |
| Protein | 8.8g |
| Salt | 0g |
Product Details
| Brand | Greenfields |
|---|---|
| Product | Freekeh (cracked, roasted green wheat) |
| Form | Cracked |
| Net weight | 400g |
| Also known as | Freekeh, frikeh, firik, farik, green wheat, roasted green wheat, freekah (فريكة) |
| Storage | Store in a cool, dry place away from direct sunlight. |
| Best before | Printed on the pack |
| Delivery | Free UK delivery. Carefully packed and sent as a tracked parcel. |
Good to know
| Does it contain gluten? | Yes – freekeh is wheat, so it contains gluten. |
|---|---|
| Do I need to soak it? | No – rinse it, then simmer in water or stock for 15–20 minutes. |
| What allergens does it contain? | Contains wheat (gluten). For any “may contain” warning, please check the pack label. |
| How is it delivered? | Free UK delivery. Carefully packed and sent as a tracked parcel. |
