Learn to Meditate: The Art of Tranquillity, Self-Awareness And Insight by David Fontana is a guide to meditation for young adults and adults. Published in 1998 by Ken Fin, this paperback book is in very good condition.

The book provides a comprehensive guide on how to meditate, exploring the benefits of meditation and techniques to achieve tranquillity, self-awareness and insight. Written in English, the book is perfect for those interested in health, treatments and medicine, as well as mind, body and spirit. It is not personalised or signed, but is an excellent resource for anyone looking to learn how to meditate.