Prosource Fit Metal D-Ring Yoga Strap in the beige/tan Colourway. This fitness accessory is made of durable 8-foot cotton webbing and functions primarily as an extension of your reach to safely improve flexibility, maintain proper alignment, and deepen stretches.
How to Loop and Secure the Strap
Before using it for exercises, you must loop the strap properly so it does not slip when you pull against it:
1. Thread through both rings: Unroll the strap and guide the plain tail end through both metal D-rings.
2. Split the rings: Separate the two metal rings slightly.
3. Loop back over and under: Bring the tail back over the first D-ring (the one closest to the tail) and tuck it completely underneath the second D-ring.
4. Pull tight: Pull the tail end to lock the loop into position.
Popular Ways to Use It
• Seated Forward Fold: Loop the strap around the soles or balls of your feet. Hold onto the ends with your hands and gently pull your chest forward while keeping your spine perfectly straight, preventing your lower back from rounding.
• Reclined Big Toe Pose: Lie flat on your back, loop the strap around the arch of one foot, and extend that leg straight up toward the ceiling. Use the strap to gently guide your leg closer to your upper body to stretch tight hamstrings and calves.
• Cow Face Pose (Shoulder Opener): If your hands cannot reach each other behind your back, hold the strap in your top hand and drop it down your spine. Reach behind your back with your bottom hand to grab the strap, then walk your hands closer together along the fabric to gradually open your chest and shoulders.