4 x Guided Meditation Relaxation Sessions CD Stress Relief Help Sleep Calming on a single Cd

Guided meditation is where someone is talking you through the meditation session leading you into a relaxing state of mind

Session 1... A Relaxing Walk

Session 2... Relaxing on a Tropical Beach

Session 3... A Peaceful Meadow

Session 4...Ultimate Relaxation

This CD will play in any CD player in the house or car

Great to de-stress at the end of a busy day, wind down and drift away