Description: Balance balls to promote coordination, balance, stability & motor skills. Thanks to the instability they create, our handy balance and hemispheres are the ideal aid when it comes to the individual design of your balance / coordination training goes. Whether standing, kneeling or sitting, exercises with and on the hemispheres significantly train your sense of balance, promote the interplay of standing stability, motor skills, coordination and reaction and, at the same time, stress your muscles in depth. Small pimples on the surface promote blood circulation during your balance and stabilization exercises. Properties 1. 16 cm diameter dome for all foot sizes, suitable for men, women and even children. Ideal for socks or shoes. 2. Structured surface with dome-shaped pebble; Surface with a flat underside for massage and to increase blood circulation with a flat surface for greater stability training. 3. Ideal for at home and in the gym. Specification: Diameter: 16 cm. Height: 8.5 cm. Material: PVC.
PREMIUM QUALITY: The balance domes are made of qualified PVC material, safe, pliable and comfortable, and comes with a hand pump for easy inflation and full instructions. The half ball balance pod has a size of 16cm (6.3") in diameter x 10cm (4") in height. Comes in Colour silver and as a set of 2.
TRAINING & MASSAGE: The half ball exercise balance trainer is designed to assists your training by generating compensating micro muscle movements to improve balance and coordination, while stimulating micro tensing of muscles to improve your strength and stability. The dots on the surface of the domes effectively massage areas of your body like your feet and neck.
IMPROVE CIRCULATION: The balance pod has a Semi-sphere dome design with a spikey soft textured surface for grip, massage, and to stimulate blood flow to the skin surface. The half ball balance trainer can be used dome or flat side down to challenge your exercise routines and for varying benefits.
FUNCTION: In addition to balance training, the balancing pods are great for strengthening your lower body - feet, ankles, legs, and core when used with standing and squat exercises, plus your upper body if used with your hands to complement push ups, planking, yoga, pilates and more.
MULTI-PURPOSE: The pimpled balance pods are good for friends, families like foot therapy; Ideal toy for your children. The balance board can be used as well for Pilates, in the gym, at home or in the office and easily fits in a bag for transport. Also suitable for kids to develop motor skills with fun and games.