BENEFITS: Great for general cardio workouts, cross-training as well as stretching routines ADVANCED CONSTRUCTION: Made with premium materials, including Elastic Nylon, Polyester and Natural Latex, to provide a high level of resistance that can be used for strengthening and stretching activities. STATE OF ART DESIGN: Includes 10 Loops that can be used for incremental stretching allowing you to slowly increase your stretch, promoting flexibility STATIC AND DYNAMIC STRETCHING: The Pro-Tec Stretch Band is firm enough to enable effective Static stretching, which is recommended post-activity. Exercise Guide included covers Static and Dynamic stretching