Get fit with ease using the 3-Level Aerobic Step. It's a straightforward tool to help you burn calories, tone muscles, and enhance your cardiovascular health. You can easily adjust the height to 4, 6, or 8 inches for various exercises like box jumps, push-ups, leg lifts, squats, and planks. The possibilities with this step are endless! Adjustable to three height levels (4”, 6”, 8”) Great way to burn calories and tone muscle Includes online access to two, expert-guided workout videos Non-slip, textured platform Compact and lightweight Durable design No assembly required Brand: For Adult Use Product Weight: 2. 3 lbs