Vishusju Bounce Trainer Set:4 x Resistance bands2 x Ankle straps1 x Waistband1 x Carrying bagResistance Bands features:Material:Latex tube with PP ribbon wrap.Technology:Anti snap.Tension: Each band 35 lbs.Length: Two sizes for band length.2 bands: Free length 13.8 inch,triple tensile up to 41.3 inch2 bands: Free length 17.7 inch,triple tensile up to 53.1 inchAnkle Straps and Waistband features:All with soft sponge padded,adjustble velcro,D-ring attach.Ankle strap size:Total length 15 inchWaistband size:Total length 39 inchCarrying bag features:Drawstring bag design,convenient for carrying.