This is the DVD listing for Element: Yoga For Weight Loss, an engaging workout designed to help you achieve and maintain a healthy weight through a regular yoga practice. Filmed in a lush garden overlooking the beautiful Pacific Ocean, this dynamic yoga program, led by premier instructor Ashley Turner, focuses on both the physical and mental factors that can affect weight.
The routine physically combines active vinyasa flow sequences with strengthening poses to optimize the body's conditioning. The vinyasa flows elevate the heart rate and burn calories, while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally, the program will help you develop the inner strength of self-acceptance, focus, and gratitude, thereby reducing stress and cultivating happiness from the inside out. This DVD is ideal for individuals looking for a comprehensive, mind-body approach to fitness and weight management.
This DVD will play only on a Region 1 (United States, Canada, Bermuda, U.S. Territories) or Universal player.
Release Year: 2013
Genre: Fitness, Instructional, Health
Director: Not Listed
Actors: Ashley Turner (Instructor)
Studio: Anchor Bay Entertainment
Languages: English
Sub Titles: None Listed
Aspect Ratio: Full-Screen Presentation
Edition: Yoga For Weight Loss
Run Time: 53 Mins.
Region: 1 (United States, Canada, Bermuda, U.S. Territories)
Disc Count: 1 Disc (Workout Video)
None Listed
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Element, Yoga For Weight Loss, Ashley Turner, Vinyasa, Fitness, Workout, Instructional, Health, Full-Screen
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