The "Stress Reduction: Personal Energy Management" cassette set by James Greenstone is a comprehensive audiobook designed for adults seeking to manage and reduce stress in their lives. Published in 1980 by ANS, this box set includes 6 cassette tapes in English language. With a narrative type of non-fiction and a focus on management, this course offers practical strategies and techniques for improving personal energy management and overall well-being. Perfect for individuals looking to cultivate resilience and coping skills in a convenient audio format.