This herb contains natural lactone compounds and helenalin, which give it its well-known astringent, antiseptic, antimicrobial and anti-inflammatory properties. Arnica helps reduce swelling, making it an excellent treatment for bruising.
Camphor, renowned for its traditional medicinal benefits and analgesic action, has a cooling effect, helps relieve tired muscles and speeds the recovery of aches and pains.
Menthol
Menthol, an extract of peppermint, gives a cooling sensation on the skin, reduces swelling and helps relieve muscle strain.
Apply after a shower or bath.
Warm a small amount into the palms and gently massage over problem areas with circular motions.