This journal is a helpful tool for individuals with Crohn's, Ulcerative Colitis, and other Irritable Bowel Diseases. The author, Ryan Kral, provides a comprehensive guide for tracking symptoms, medication, and daily activities. The journal includes sections for tracking food and drink intake, bowel movements, and mood.

With 228 pages, this trade paperback book is the perfect size to carry around and record daily experiences. The book was published in 2014 by CreateSpace and is available in English. The dimensions of the book are 9 inches in length, 6 inches in width, and 0.5 inches in height. The book weighs 14.3 ounces and falls under the Health & Fitness genre with the topic of Diseases/Gastrointestinal.