| Typical Values | Per 100g (as prepared) | Per portion as prepared (based on 62.5g dry rice) (130g) (%*) |
|---|---|---|
| Energy | 707kJ 167kcal | 919kJ (11%) 217kcal (11%) |
| Fat | 1.0g | 1.3g (2%) |
| of which saturates | 0.2g | 0.3g (2%) |
| Carbohydrate | 35g | 45g (17%) |
| of which sugars | <0.5g | <0.5g (<1%) |
| Fibre | 1.5g | 2.0g |
| Protein | 3.8g | 4.9g (10%) |
| Salt | <0.01g | 0.01g (<1%) |
| *Reference intake of an average adult (8400kJ/2000kcal) |