Raw peanuts are known as one of the healthiest foods you can eat. Not only do they contain a large amount of protein and fibre, but they have omega 3 and 6 fatty acids that help reduce the risk of heart disease.
aw Peanuts: Raw peanuts refer to unroasted/uncooked nuts. At times, they also include to mean Green Peanuts, though rare. In most cases, Raw peanuts available are air dried/dehydrated to bring down their moisture content in order to make them less perishable thereby longer storage