Organic Fenugreek Powder  Whole Highly versatile ingredient 100% Pure Spice food

Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.

This herb may have numerous health benefits

SUMMARY Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.

Fenugreek is a unique herb that has long been used in alternative medicine.

1. fenugreek has benefits for lowering blood sugar levels,

2. boosting testosterone, and increasing milk production in breastfeeding mothers.

3. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control,

• SUPPORTS LACTATION, DIGESTION AND GLUCOSE METABOLISM*: Fenugreek Powder  have a variety of beneficial nutrients, including iron, magnesium, manganese, phytonutrients, trigonelline, diosgenin and other alkaloid saponins. Traditionally, Fenugreek has been used to improve body's blood sugar metabolism*, to eliminate gas and solid waste from digestive tract*, to reduce menstrual cramps and increase milk flow in nursing mothers*
• EXCELLENT FOR SKIN AND HAIR CARE: Fenugreek  powder is excellent in removing dead cells and blackheads from skin. Fenugreek is also a natural hair conditioner, helps to manage dry, frizzy hair, gives hair a luster and nourishes the scalp.
• SUGGESTED USES: Fenugreek seeds Powder is 100% Natural and Pure. It is bitter-sweet in taste, pungent in flavor, golden yellow in color, finely powdered, evenly textured and fresh. It is best used as a

culinary spice and flavoring agent in your favorite dishes for the benefit of the whole family. As a health supplement, take 4-6 gm of powder with warm water/ fenugreek tea in the morning before having breakfast. Mix powder with water to make paste and use it for your skin & hair care.

• CONVENIENCE, SATISFACTION & FREE SHIPPING: Available in 4 oz trial size pack and 8 oz value pack with RESEALABLE pouch to maintain freshness and your convenience. Get free standard shipping for your order. If you are not satisfied with our product, we will refund your order in full.

• What is Fenugreek?

Fenugreek is a small plant of the Fabaceae family. Its leaves and seeds are commonly used as a herb, spice, vegetable and in topical hair and skin care products. The scientific name is Trigonella Foenum Graecum.

• What is the suggested dose?

4 to30 gm/day. You can take this in divided doses. Best way to do it for health benefits is as Fenugreek tea in the morning.

• How can I include Fenugreek powder in my family's diet?

Add ¼ to½ tsp of powder in curry pastes, soups, pasta or stews, pickles. Sprinkle the powder over salad, rice, and other dishes.

• How can I mask the taste of fenugreek powder?

Roasting reduces the bitterness of powder. Consider adding honey, fennel seeds, mint leaves, coriander seeds or lime juice in your tea or recipes.

• How can I prepare a hair mask using this powder?

Hair mask for dandruff: Mix 1 tabs of Fenugreek powder with 3 tabs of lemon juice and the necessary amount of water to make a paste-like consistency. Apply to the scalp and hair roots.

Conditioning hair mask: Mix 1 tabs of fenugreek powder with 1 tbsp. of yogurt, add necessary water to make a paste. Apply to hair, leave the mask on for an hour. Thoroughly wash it off with mild shampoo using warm water.