Whether served alone, with milk, yogurt, and/or your favourite berries and nuts, this is a great cereal that can be part of a complete meal.
Create a trail mix by adding nuts and dried fruit or take a twist on the traditional snack bar and mix cereal with melted marshmallows.
This food is low in Saturated Fat, and very low in Cholesterol.
It is also a good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Iron and Zinc.