HIIT INTERVAL TRAINING CD PPL/PRS-FREE BNIB 4 x 8 x 45MN BOOTCAMP CIRCUITS

4 x 8 progressive music tracks which cater for circuits, boot camp sessions, High Intensity Interval Training classes 

Each CD has 2 warm ups, two cool downs and 2 counted in and out HIIT tracks

Sessions last 30:30 - 40:20 - 40:15 and 50:10 seconds. 

An encouraging voice counts the athlete in, down to finish, calls out half way marker and when there are 15/10 seconds left.

The music increases in vitality/energy which has an ass-whooping effect right when the athlete might be thinking about giving up and helps them on to the end of the round; really quite incredible. 

Tracks can be uploaded to Mp3 players and HIIT phases combined to create longer workouts for Spinning, for example. 

A most excellent efficient tool for optimum fitness training.

Previous purchases have been very highly rated!