Relaxation and Proper Breathing is 50% success of any Martial Art training. Knowing how to strike and punch is not enough. In order to control your opponent’s movement you need to connect with him on the energy level. And the first step is to generate and manage your own internal energy. 

Practice combat-breathing methods and special self-regulation techniques to increase your chance of victory! This Russian Systema DVD is must for any martial artists who want to explore his inner power and bring his self-defense training to a new level within the energy correlation. 

Learn secret self defense techniques of Russian Systema Spetsnaz – the combat of Russian Special Forces, GRU units – Russian Martial Arts training.

This Russian Spetsnaz training DVD will teach you:

• Deep Abdominal Breathing
• Direct Upward Breathing
• Triple Furnace Breathing 
• Breathing Along The Big Orbit
• Restorative Breathing
• Breathing and Movement Correlation
• Tension & Relaxation Complex
• Altered State Of Consciousness = The combat trance!

Instructor - Vadim Starov (Russian Spetsnaz) 
DVD Language: English 
Running time: 1 hour 2 min.

WATCH DVD PREVIEW AT SYSTEMA SPETSNAZ OFFICIAL WEBSITE: 
https://www.russiancombat.com/self-development/systema-spetsnaz-self-development-dvd-1

RUSSIAN SPETSNAZ DVD:
PSYCHO- PHYSICAL SELF-REGULATION REVIEWS:

 ~ by Jong Lee

Not really what I expected at first... then you start practicing these exercises and something happens! A really interesting self-development DVD!! Highly Recommended! Shipping was faster than a speeding bullet!!

 ~  by Mitchel L.

I bought this DVD to learn about Self-Development in a Systema way. I have read numerous Self-Development books but most of them are just strategies to think positive, but I am sure a lot of self-development can be achieved by working with the body. This DVD teaches you how to move and breathe in particular ways: relax and get energy, sharpness in mind and motivation. After doing these self-regulation exercises, the tension in my neck was reduced ( my neck gets tensed very easily when I am stressed). When you read a book, you can only imagine how you should do the exercises, with this DVD you just follow the instructions and copy Vadim Starov movements. I really love this way of thinking about Self-Development, and I recommend this Russian Spetsnaz DVD to everyone who has to deal with a lot of stress, which causes your mind and body to get tensed and being less productive

 ~ by Tommy Sættem

Great Russian Spetsnaz Self-Development DVD! You will discover how your breath affects your body and find out that you might not be as relaxed as you thought. From these self-regulation techniques you can take the next step in Systema Spetsnaz self-development course. It will help you practice deeper and solve many breathing "issues" that you might face with other self-development DVDs. 

See more at: HTTPS://www.russiancombat.com/self-development/systema-spetsnaz-self-development-dvd-1

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SELF-DEVELOPMENT DVD SET - click here!

RUSSIAN SPETSNAZ SELF-DEVELOPMENT SYSTEM

RUSSIAN SPETSNAZ SELF-DEVELOPMENT training is a complex of healing, self-improvement, self-knowledge, personal growth and hidden internal energy development. The system is based on ancient Russian, Chinese and Indian cultures and combined with modern research in metaphysics and psychology. It is a unique system of science and philosophy, which harmonizes the physical, mental, emotional and spiritual components necessary for human health and well-being.

We are at Systema Spetsnaz – Russian Martial Art Academy strongly believe that Self-Development training important for any Martial Artists. Learning combat techniques and improving your physical shape is not enough. Knowing your Reserve Hidden Abilities as well as ability to develop and manage your Internal Body Energy will benefit your Martial Arts techniques and, also, will help you to find a Harmony in your Body, Mind & Spirit.

Piece of Mind and Strong Internal Power are what makes a professional Martial Artists Impregnable and help you to achieve the Martial Arts Mastery!