Dabur Triphala Churna – Clinical Series

Dabur Triphala Churna is a time-honoured Ayurvedic powder blend of three potent fruits — Amla, Bibhitaki, and Haritaki — formulated to support healthy digestion, relieve constipation, and promote bowel regularity. As one of the most researched herbal formulations in Ayurveda, Triphala is widely valued for its gentle yet effective action on the gastrointestinal system and its antioxidant-rich profile.

Key Ingredients

• Amla [Phyllanthus emblica] – Rich in Vitamin C and polyphenols; supports digestive mucosal health and exhibits strong antioxidant activity
• Bibhitaki [Terminalia bellerica] – A mild laxative that supports bowel tone and lung health; anti-inflammatory properties
• Haritaki [Terminalia chebula] – Known as the "King of Medicines" in Tibetan medicine; promotes peristalsis and colon cleansing

Clinical Benefits

• Relieves Constipation: Triphala's combined pro-kinetic action stimulates intestinal motility, supporting regular and comfortable bowel movements without dependency
• Improves Digestion: Promotes healthy gastric secretions and enzymatic activity, reducing bloating, belching, and discomfort after meals
• Beneficial for Eyes: Amla, rich in Vitamin C and tannins, supports ocular health and is traditionally used in Ayurveda to strengthen eyesight
• Antioxidant Protection: All three fruits are rich in tannins, flavonoids, and polyphenols that combat oxidative stress and support cellular health
• Gut Microbiome Support: Emerging research suggests Triphala acts as a prebiotic, positively influencing beneficial gut bacteria

Evidence & Research

A 2017 randomised controlled trial published in the Journal of Alternative and Complementary Medicine found Triphala significantly improved stool frequency and consistency in adults with functional constipation. Additional studies have highlighted Triphala's polyphenol content — particularly chebulinic acid and gallic acid — for potent free-radical scavenging activity [Baliga et al., 2012, Chinese Journal of Integrative Medicine]. A 2015 study in Phytomedicine also documented anti-inflammatory effects of Haritaki relevant to gastrointestinal health.

Directions for Use

Take 1–2 teaspoons [3–6g] with warm water or honey at bedtime, or as directed by your healthcare practitioner. For best results, use consistently over 4–8 weeks.

Safety Information

• Keep out of reach of children
• Store in a cool, dry place away from direct sunlight
• Not recommended during pregnancy without medical supervision
• Read the label carefully before use