The AquaJogger: The Complete Water Workout Pool Therapy DVD Set is a instructional DVD box set that provides a comprehensive water workout program. With a runtime of 55 minutes, this DVD set includes exercises designed by Julia Larson and features commentary for added insight. The DVD set is in NTSC video format and includes English subtitles. Perfect for individuals looking to improve their pool therapy exercises, this instructional DVD set is a valuable resource for water sports enthusiasts and those interested in swimming training aids.