BetterMe Adjustable Weight Bands in black offer a versatile way to add resistance to your home gym or training regimen. These 1 lb wrist and ankle weights feature iron cores covered in soft silicone for comfort during yoga, Pilates, or cardio. The adjustable loop fasteners ensure a secure fit for both arm and leg movements, helping to intensify exercises and improve stability. This set includes one pair of weight bands (2 lb total) and a breathable carrying case for easy storage and transport.