The AeroPilates 2 DVD set includes a primer, basic workout, and cardio workout, totaling 3 disks. It is designed for individuals looking to improve their strength and flexibility through a comprehensive exercise routine. The workouts are led by expert instructors and are suitable for various fitness levels. With a focus on alignment and proper technique, this DVD set offers a full-body workout that can be done at home or on the go. Made in the United States, this product is a valuable resource for those looking to enhance their overall health and well-being.