Want to stop wasting your time, talent and opportunities? Want to break the cycle of almost, but never quite, getting things done? Want to take control of your career, your body and your life? Want to overcome your fears and succeed in your goals? Want to stop making and breaking the same promises? Craig Harper is here to tell you how. Presenting 101 no-nonsense, straight-talking ways to help you get the most out of yourself - from breaking habits and getting motivated to developing self-knowledge and learning when to say no.