GREGORY HOWE - VOCAL, LYRICS, GUITAR, PERCUSSION, DRUMS, SONGS; MATT MONTGOMERY: BASS, PIANO, GUITAR, PERCUSSION, DRUMS.
ROSIE STEFFY - BACK-UP VOCALS FLOWER IN THE WEEDS, CHASING SHADOW, HER REQUEST, REACHING HIGHER, CONCERTINA, PUT ONE FOOT IN, EMBER EPIPHYLLUM, BUTTERFLY IN THE WIND, THE THINGS WE DO, WORK IT OUT, ONE LONG REFRAIN
| 1 | Reaching Higher |
| 2 | Chasing Shadows |
| 3 | Flower in the Weeds |
| 4 | Life Is Rain |
| 5 | Concertina |
| 6 | Over You |
| 7 | Diminishing Return |
| 8 | Put One Foot In |
| 9 | Her Request |
| 10 | Work Out |
| 11 | Butterfly in the Wind |
| 12 | The Things We Do |
| 13 | Ember Epiphyllum |
| 14 | Us Together |
| 15 | Waiting for You |
| 16 | Unwind |
| 17 | Final Goodbye |
| 18 | One Long Refrain |