The P90X Extreme Home Fitness DVD Set includes 12 training routines focused on exercise, yoga, abs/core, and fitness. Produced by Beachbody, this box set features workouts in NTSC video format with English subtitles. With a cardboard sleeve case, this DVD set offers a complete series of fitness and running & yoga programs for individuals looking to improve their fitness levels at home. Perfect for those seeking a total body workout with various exercises and routines to follow along.