"Element: am and PM Yoga for Beginners" is a DVD released in 2008 that offers a comprehensive yoga program for beginners. Directed by Andrea Ambandos, this health and fitness DVD includes a 64-minute run time with exercises tailored for both morning and evening practices. The DVD is in English and carries a Not Rated (NR) rating, making it suitable for various fitness levels. Perfect for those looking to incorporate yoga into their daily routine, this DVD is a valuable resource for beginners seeking to enhance their flexibility, strength, and overall well-being.