This multifunctional ankle stretcher features an adjustable buckle design, allowing you to adjust the resistance level to meet the needs of different people and training intensities. The thickened pedals and non-slip material provide a more secure and comfortable barefoot fit, providing a safe and comfortable training experience. It can be easily used at home, in the office, or at the gym, making exercise more efficient anytime, anywhere. Tips:This product's foot sponge is designed for barefoot use. 【1.Applicable to multiple parts】 This pedal ankle puller resistance bands can easily complete training movements such as sit-ups, Chest expansion,hip lifts, stretching, leg slimming, and waist slimming. 【2.Adjustable Resistance for All Heights】The pedal resistance band features an adjustable buckle design, allowing you to easily adjust the resistance level to suit different heights. It meets the needs of beginners to advanced users, making every stretch more precise and effective. 【3.Ergonomically designed】 This exercise bands has comfortable grips + stable footrests, which fit the palms and feet for more stable movement. 【4.High-elasticity and tensile-resistant material】 The stretching strap rebounds strongly and does not deform, meeting the needs of training of different intensities and is safer to use. 【5.Lightweight and portable】 This home gym equipment does not take up space, suitable for living rooms, bedrooms, balconies, and you can shape your body anytime, anywhere without pressure.