Title: Middle Distance Training" instructional DVD featuring Villanova coach and four-time Olympian Marcus O'Sullivan
Format: DVD
Sport: Track & Field
This DVD is in excellent pre-owned condition. There may be minor wear to the case and/or light surface scuffs on the disc consistent with normal use. The disc itself remains in excellent shape and has been tested to ensure full functionality. Please refer to all photos for additional details regarding condition.
Shipping Time: The item will be shipped the next business day.
Elevate your middle-distance program with “Middle Distance Training” featuring Villanova coach and four-time Olympian Marcus O’Sullivan—a comprehensive instructional DVD built on world-class experience and proven success. In this in-depth clinic presentation, Coach O’Sullivan shares the training principles that have produced elite collegiate and international athletes, blending aerobic development, speed work, strength training, and race-specific preparation into a cohesive seasonal plan. You’ll gain insight into workout design, pacing strategy, recovery balance, and athlete progression for events such as the 800m, 1500m, and mile. Emphasizing smart periodization and technical efficiency, this resource provides practical guidance coaches can immediately implement at the high school and competitive levels. If you’re looking to build stronger, faster, and more tactically prepared middle-distance runners, this DVD is an invaluable addition to your coaching library.