Chair Yoga Seniors over 60 70 Exercise Cards Videos Workout Plan Includes Weight





  • SKIP BULKY BOOKS & LIMITING DVD - Enjoy the freedom to practice anytime, anywhere. No more flipping pages or pausing DVDs - just pick a card and begin. Our large 3.5" x 5.5" Chair Yoga Cards are easy to hold and read, so you can enjoy simple, relaxing sessions at home, while traveling, or on busy days.
  • WATCH & MOVE WITH CONFIDENCE - Each chair exercises card includes a video tutorial via QR code, plus clear illustrations and instructions. Feel confident, stay safe, and make steady progress - no more guessing or confusion. Like having a personal trainer in your pocket. Perfect for beginners or anyone who wants clear, precise guidance.
  • NO MORE GUESSWORK - Follow the 5-week challenge or ready-made workouts for beginners and advanced. Each card marked by difficulty level (1–5) so you know exactly where to start. You can also use blank cards to build custom routines. Ideal for senior women & men and for those with limited mobility or recovering from injury.
  • STAY ORGANIZED & ON TRACK - Includes 2 metal rings for easy sorting and flipping during workouts. No more messy piles - keep your cards neat and accessible. Color-coded by Upper Body, Lower Body, Core, and Total Body, each card also highlights key benefits, so finding the right move is quick and easy.
  • MORE THAN JUST CARDS - Includes a bonus Chair Yoga eBook with an extra 28-day workout challenge, printable progress chart, breathing tips, safety guidelines, and a beginner-friendly introduction to chair exercises for seniors.
  • SATISFACTION GUARANTEED – We’re confident our Chair Yoga Cards will help you feel better, move easier, and lower stress. But if you're not fully satisfied, just return or replace them within 30 days, no questions asked.

Product description

Durable Material

These cards are laminated, so they resist sweat, dirt, and wear, ensuring you can enjoy them for years to come

Video intructions

QR codes provide instant access to video tutorials, making your workouts easier and more effective

Differentiated Colors

Train smarter with color-coded sections that let you instantly find the right move for every body area

Easy to organized & transport

Keep your cards in order with two included metal rings, making it easy to organize and transport

  • Who are these cards for?

    These cards are ideal for seniors, both women and men, as well as for people with limited mobility, those recovering from injury, or anyone looking for gentle and low-impact exercise.

  • Is this suitable for beginners?

    Absolutely! The set includes exercises and workout plans at various difficulty levels, making it perfect for beginners and more advanced users.

  • How durable are the cards?

    The cards are laminated to resist sweat, dust, and bending. They’re designed to last for years of regular use.

  • What are the main benefits of using these cards?

    These cards can help improve your strength, flexibility, balance, posture, and overall independence. They also support relaxation and may assist with weight loss.

  • Are Chair Yoga cards a good gift?

    Yes! Packaged in a sleek, minimalist box, these cards make a thoughtful gift for any senior who enjoys gentle exercises and a moment of calm.

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Customer Reviews
4.6 out of 5 stars 79
4.6 out of 5 stars 98
5.0 out of 5 stars 11
4.6 out of 5 stars 26
Price
$19.99$19.99 $20.99$20.99 $17.99$17.99 —
Format
Durable Cards Durable Cards Durable Cards Book
Requires Equipment
Chair Wall Pilates Bar Kit Wall
Number of Exercises
+58 exercises +54 exercises +53 exercises +30 exercises
Video Explanations
✔ ✔ ✔ ✔
For Beginners and Advanced
✔ ✔ ✔ ✔
Training Plans Included
✔ ✔ ✔ ✔
Additional materials
Ebook, Challenge & Tracker Ebook, Challenge & Tracker Challenge & Tracker Workout Chart & Tracker
Suitable for
Seniors, office workers Pilates enthusiasts Pilates bar users Wall Pilates learners
Portable & Easy to Organize
✔ ✔ ✔ ✘
Goal Focus
Gentle mobility & strength Bodyweight workouts Strength & pilates workouts Educational and detailed guide








        
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