About this item Deep and versatile single compartment container can hold a complete one-pan meal Embossed with 4 cup volume measurement to ensure portion accuracy Microwavable, freezer and dishwasher safe, BPA free 10 sets for work or school week; lunches for two or 2 meals for one Includes complete meal prep starter guide, with 3 healthy recipes developed especially to fit the container Color: Black Material: Plastic Special Feature: Portable, Leak Resistant, Lightweight, Dishwasher Safe Capacity: 4 Cups Theme: Food Item Weight: 0. 2 Pounds Product Care Instructions: Microwave Safe Included Components: containers, lids Number of Compartments: 1