"It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn is a trade paperback book published by Penguin Books in 2017. Focusing on the impact of inherited family trauma on individuals, this self-help and psychology book delves into the topics of psychotherapy, personal growth, mental health, and cognitive psychology. With 288 pages, the book offers insights on how to break free from the cycle of inherited trauma and heal from past generations' wounds.