"60 Ways to Lower Your Blood Pressure" by Robert D. Lesslie MD is a comprehensive guide focusing on practical methods to help individuals lower their blood pressure levels. The book, published in 2015 in paperback format, offers valuable insights and strategies for improving cardiovascular health. Written in English, this release provides readers with a wealth of information on how to make lifestyle changes and adopt healthy habits to support better blood pressure management. With the guidance of Dr. Lesslie, readers can take steps towards achieving and maintaining optimal blood pressure levels.