Explore the world of mindfulness with the DUKE INTEGRATIVE MEDICINE MINDFULNESS BASED STRESS REDUCTION Meditation CD set. This 5-disc collection offers a comprehensive guide to reducing stress and enhancing well-being through the practice of meditation. Led by various artists, the series provides an accessible entry point into self-help techniques backed by the science of integrative medicine.

The set comes in a multicolor cardboard sleeve, reflecting the vibrant and engaging nature of its content. Each CD is graded as Mint (M), ensuring the highest quality of audio for your listening experience. The box set is a perfect gift or a personal retreat for those interested in personal growth and holistic health.

CD 1 Awareness of Breathing

CD 2 Body Scan and Walking Meditation

CD 3 Loving-Kindness Meditation

CD4 Mindful Yoga: Standing Series and Floor Series

CD 5 Mindfulness of Sensory Experience and           Choiceless Awareness Meditation