"Men's Health: All You Need to Know in One Concise Manual" by Jim Pollard, published in 2020 by Haynes Manuals in hardback, 144pp, ISBN 9781785216947. Customers please note - this is not a typical A4-sized Haynes Manual, it's smaller at 21.8 x 15.5cm. This is Jim Pollard's eighth health book.
Condition: New
About this book: Can you find your inter-gluteal cleft? Or point to your olecranon? Of course not, you're like most men when it comes to health - you don't know your arse from your elbow. But don't worry, those are the last medical terms you'll read in this manual.
Instead, you'll find easy-going, quick wins for a longer, happier life. Nothing more, nothing less.
A manual for all mean who are interested in their health. And for all men who are not.
- How to look after your head, your heart, your body and your tackle
- How to be more active, eat well and add healthy years to your life
- How to recognise a problem and when you need to see someone
- 25p from each copy sold goes to the Men's Health Forum Charity
Contents:
Who's this book for?
What's the point?
-So, big changes, right?
-Attitudes and beliefs
Head first
-The five ways to well-being
-Hard talk
-Stress test
-Nudge yourself
-Crisis? What crisis?
-Mind games
-Write a letter
How to be more active
-Avoiding the common mistakes
-The World's best exercise? It's a walk-over
-Happy heart
How to eat better easily
-Diets don't work
-Foods in focus
-Should I stop eating meat?
-Gut feeling
-Diabetes: fact from fiction
-Drink talking
How to handle your tackle
-What happens when you ejaculate?
-Is my penis too small?
-Why can't I get an erection?
-Are sperm counts falling?
-Let's talk about sex
-The prostate: the sex organ where size matters
Should I see someone?
-I don't have a GP
-Should I go to A&E?
-What about the Internet?
-Am I having a heart attack?
-Am I addicted?
-Warning Lights: Physical Health
-Warning lights: mental well-being
-Screen Tests
Last Word
Useful Contacts
Acknowledgements
Index
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