【PUSHUPS & PLANKS】 The new generation of push up boards adds plank exercises. You can exercise different muscle areas precisely according to the color indication,workout chest, back, triceps, shoulders, abs and core strength.Improve athletic performance and help you strengthen your core. This is a multi-functional home workout equipment.

【STRENGTH TRAINING MACHINE 】lengthening and widening design, can meet the exercise requirements of more adults, and we added the push-up handle storage design, make it more portable. The thickened push-up handle is Anti-slip and anti-sweat.Plank handlebars and knee pads are comfortable and stable to help you complete the exercise with maximum effect

【 BENEFITS OF PLANKS 】 Strengthen the core muscles, especially the transverse abdominis, obliques and rectus abdominis. Improves cervical and lumbar pain and relieves muscle tension. Promote blood circulation. Burn calories and increase your basal metabolic rate. Improve body stability, balance, improve body shape

【Addition to the Gym】The HOTWAVE Pushup board is a great addition to the gym. You simply insert the handle into the position of the push-up board and you will work the right muscle group,You can also do planks .So you can exercise your body at any time to build muscle strength. It can act as a trainer to your workouts.