With all the sitting 🪑 and hunching we do these days, devoting time to stretching 🤸‍♀️ is more important than ever. The beautiful thing is that with just 10-15 minutes a day ⏰, you can feel like you're in a brand new body 🏋️‍♀️. If you want to live more comfortably with less pain 😌, we have guided stretching routines that can help. 📋 - 66 Fully Guided comprehensive Daily Stretching Routines & Exercises 🏃‍♂️ designed to progressively increase Flexibility and Mobility 📈. - Get a variety of stretches for each body part 🦵🏼. Provides daily warmups 🌞 to maximise the time you spend Stretching. - Cultivate a sense of mindfulness 🧘‍♂️ and awareness of your body and how it moves 🕺. - Track the stretches you perform, and the number of repetitions, duration, and different 'levels' of flexibility 📝. - Answer reflective questions 🤔 that assist in pinpointing problem areas. - Document all the wellness benefits you're gaining from your stretching practice 🏆.