Introducing the Plankstation Core Fitness Board, designed for an optimal abdominal workout. This board features non-slip padded surface and adjustable features. Its sleek design makes it a perfect addition to a home gym or workout space. Safely perform a variety of planks while being able to take the strain off your forearms and wrists. Control the timer with a joystick type button to start and stop to keep track. Take and use the PlankStation anywhere!!!!