SIMPLE and EFFECTIVE: Relief neck pain in just 8 mins. Simple and effective physical solutions to soothe stiff neck. Can't be used as an ordinary pillow all night long. Normally you will need 1-3 days to adapt to this pillow because it needs time to fit your neck contour. While neck and back stretches and exercises can help tremendously, cervical traction is what gives the most relief. This neck pillow provides an amazingly comfortable, relaxing and relieving cervical traction method that you can easily take with you anywhere. This adaptive pillow promotes proper cervical, spinal alignment with gentle traction to effectively relieve chronic neck pain and pressure caused by a slouched posture or genetic predisposition. Only for prevention and relaxation. Neck and shoulder pain relief pillow comfortably cradles your head and neck with a premium, uniquely textured, high-density foam that cushions and supports without flattening. Made of safe and durable foam material, small, lightweight ease-of-use and package.Neck and shoulder pain can hit at any time, anywhere. Get nearly instant relief from stiff neck and shoulder pain with our lightweight, portable pillow which can be used while lying down on a hard surface, seated in a chair or as you travel by car or plane.