Organic Green Split Peas
Ingredients: Organic Green Split Peas
Origin: Hungary
These organic green split peas are similar to organic yellow split peas and can be used in recipes in the same way. The main difference is that green split peas have a stronger flavour and are better suited to recipes that have that hearty 'beany' taste. If you want a milder, sweeter taste in a recipe such as dahl then go for our organic yellow split peas. In the end it all comes down to personal preference, but you can't go wrong with either!
Whether you like making curries or casseroles, organic green split peas are a great base for any one pot meal. These delicious peas are really versatile and give a good nutritional boost to vegan and vegetarian diets as they are a source of protein. Just one 90g serving is high in Thiamin (B1), Folate, Potassium and Manganese.
Split peas belong to the same family as lentils and beans. They are harvested freshly, then dried and the skins removed. The peas split on their own after they are skinned and dried which makes them quick to cook but impossible to sprout.
There is no need to soak split peas, but if you soak and drain them you can reduce the phytate content (the same goes for all beans and pulses).
Organic Green Split Peas (cooked) are high in Thiamin (B1), Folate, Potassium and Manganese (per 90g serving)
| Typical Nutrient Values of Cooked Green Split Peas: | Amount per 100g: | Amount per serving (90g) | % Reference intake (RI) per serving |
|---|---|---|---|
| Energy | 494kj/118kcal | 445kj/106kcal | 5.31% |
| Fat | 0.4g | 0.36g | 0.51% |
| of which saturates | 0.1g | 0.09g | 0.45% |
| Carbohydrate | 21.1g | 18.99g | 7.30% |
| of which sugars | 2.9g | 2.61g | 2.90% |
| Fibre | 8.3g | 7.47g | - |
| Protein | 8.3g | 7.47g | 14.94% |
| Salt | 2mg | 1.80mg | 0.07% |
| Typical Vitamin/ Mineral Values: | Amount per 100g: | Amount per serving (90g) | % Reference intake (RI) per serving |
| Thiamin (B1) | 0.2mg | 0.18mg | 16.36% |
| Folate | 65mcg | 58.50mcg | 29.25% |
| Potassium | 362mg | 325.80mg | 16.29% |
| Manganese | 0.4mg | 0.36mg | 18% |
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
Our Story
Here at Forest Whole Foods we do our very best to keep our costs low and our quality high. This is so we can provide a service to people who want to feed themselves and their families with honest, healthy foods that don't cost the earth.
Our mission is to help people build themselves and the next generation with delicious meals that are made from scratch. Feel free to browse our blog for ideas on how to use some of our foods in recipes we hope you will enjoy.
Allergen Information:
Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts
Best Before Dates
Most of our produce has at least 6 months before the best before date. Please check our website descriptions or contact us for further information if required.
Packaging
Most of our bulk products, 1kg or over are packed in polyethylene which is fully recyclable with the supermarket carrier bag scheme. There is a little tip on the corner of our labels which recommends to peel off the label before recycling. Another way to to identify these bags is to stretch them slightly (if they stretch then recycle them at any local carrier bag scheme).
Smaller orders from 30g - 500g will be sent using a resealable kraft pouch so that we can keep your postage costs down and your food fresh
Dispatch Times
We dispatch all orders received before 1:30pm Monday - Friday the same day
Fast & Free Postage
Postage is not free but we think that when you shop online you want to see all the costs upfront before you make your decision. All of our listings include postage so there are no extra hidden costs.
For orders between 0 - 2kg we use Royal Mail 48 which is a 2-3 day service
For orders over 2kg we use a DPD Next Day Tracked service.
Organic Certification
We know our customers care about organic food standards as much as we do so our products are sourced from suppliers who share our passion for quality foods. We jump through every hoop to make sure all our foods are packaged freshly and hygienically with codes that can be traced right back to the farm they were grown.
We have a particular focus on rawness and try our hardest to source foods with minimal processing
Forest Whole Foods are Soil Association certified and comply with EU organic legislation. We have a 5 star food hygiene certificate from the FSA and we work closely with trading standards so you know exactly what you are getting when you shop with us.
Our certification can be found on our website
Thanks for considering us