Organic Pearl Barley
Ingredients: Organic Pearl Barley
Origin: Netherlands / UK
Organic Pearl Barley is like a warm hug on a cold day.
Organic Pearl Barley is similar to Organic Pot Barley, but it is softer and more absorbent which makes it perfect for pudding. It makes us think of cold nights by the open fire with a warming soup.
Barley is one of the oldest grains consumed in the world and was a staple during medieval times. Pearl barley is milled to give it a soft texture and a pearly white appearance. Barley is a versatile grain with a soft texture similar to pasta once cooked.
Pearl barley provides an important range of vital vitamins and minerals including selenium. One 120g serving is a source of Niacin (B3), Manganese and Selenium. Selenium contributes to normal thyroid function, immune system function, and the maintenance of normal nails and hair. Additionally it protects cells from oxidative stress and contributes to spermatogenesis which is why it is linked to fertility.
If you want to get the best from pearl barley then soak and sprout it to remove the phytic acid and then cook it down into a warming pudding or soup. If you prefer the sound of using a more al dente barley for salads and stews then choose our organic pot barley - this variety is milled for a very short time so has the whole hull and the germ intact.
Organic Pearl Barley (cooked) is a source of Niacin (B3), Manganese and Selenium (per 120g serving)
| Typical Nutrient Values of Cooked Pearl Barley: | Amount per 100g: | Amount per serving (120g) | % Reference intake (RI) per serving |
|---|---|---|---|
| Energy | 515kj/123kcal | 618kj/148kcal | 7.4% |
| Fat | 0.4g | 0.48g | 0.69% |
| of which saturates | 0.1g | 0.12g | 0.02% |
| Carbohydrate | 28.2g | 33.84g | 13.01% |
| of which sugars | 0.3g | 0.36g | 0.40% |
| Fibre | 3.8g | 4.56g | - |
| Protein | 2.3g | 2.76g | 5.52% |
| Salt | 3.0mg | 3.60mg | 0.15% |
| Typical Vitamin/ Mineral Values: | Amount per 100g: | Amount per serving (120g) | % Reference intake (RI) per serving |
| Niacin (B3) | 2.1mg | 2.52mg | 15.75% |
| Manganese | 0.3mg | 0.36mg | 18% |
| Selenium | 8.6mcg | 10.32mcg | 18.76% |
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
Our Story
Here at Forest Whole Foods we do our very best to keep our costs low and our quality high. This is so we can provide a service to people who want to feed themselves and their families with honest, healthy foods that don't cost the earth.
Our mission is to help people build themselves and the next generation with delicious meals that are made from scratch. Feel free to browse our blog for ideas on how to use some of our foods in recipes we hope you will enjoy.
Allergen Information:
Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts
Best Before Dates
Most of our produce has at least 6 months before the best before date. Please check our website descriptions or contact us for further information if required.
Packaging
Most of our bulk products, 1kg or over are packed in polyethylene which is fully recyclable with the supermarket carrier bag scheme. There is a little tip on the corner of our labels which recommends to peel off the label before recycling. Another way to to identify these bags is to stretch them slightly (if they stretch then recycle them at any local carrier bag scheme).
Smaller orders from 30g - 500g will be sent using a resealable kraft pouch so that we can keep your postage costs down and your food fresh
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We dispatch all orders received before 1:30pm Monday - Friday the same day
Fast & Free Postage
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For orders between 0 - 2kg we use Royal Mail 48 which is a 2-3 day service
For orders over 2kg we use a DPD Next Day Tracked service.
Organic Certification
We know our customers care about organic food standards as much as we do so our products are sourced from suppliers who share our passion for quality foods. We jump through every hoop to make sure all our foods are packaged freshly and hygienically with codes that can be traced right back to the farm they were grown.
We have a particular focus on rawness and try our hardest to source foods with minimal processing
Forest Whole Foods are Soil Association certified and comply with EU organic legislation. We have a 5 star food hygiene certificate from the FSA and we work closely with trading standards so you know exactly what you are getting when you shop with us.
Our certification can be found on our website
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