MJDOBSONS
KETTLEBELL • STRENGTH • FULL BODY FITNESS
Established UK Business Seller • Fast UK Dispatch • Helpful Customer Support
KETTLEBELL WORKOUT DVD
BEGINNER FULL-BODY TRAINING
Strength • Conditioning • Core • Technique
HOME FITNESS TRAINING
LEARN KETTLEBELL EXERCISES AT HOME
An easy-to-follow kettlebell training DVD
designed for beginners and home fitness users.
Practise kettlebell technique while adding
full-body strength, conditioning,
core work and controlled weighted movements
to your regular fitness routine.
TRAINING FEATURES
✓ Beginner-Friendly Kettlebell Training
✓ Full-Body Exercise
✓ Strength & Conditioning
✓ Core-Focused Exercises
✓ Upper-Body Training
✓ Lower-Body Training
✓ Coordination & Control
✓ Kettlebell Technique
✓ Home Fitness Routines
✓ Learn at Your Own Pace
✓ Pause & Replay Exercises
✓ Physical DVD Supplied
IDEAL FOR BEGINNERS
New to kettlebells?
The programme is suitable
for people beginning kettlebell training
and wanting to become more familiar
with common weighted movements.
Start with a manageable weight,
concentrate on technique
and progress gradually.
FULL-BODY TRAINING
Kettlebell exercises can involve
several muscle groups working together
during one movement.
The programme includes exercises
for both the upper and lower body
as part of a general
full-body fitness routine.
STRENGTH & CONDITIONING
Use the DVD as part
of your own strength
and conditioning routine.
Exercise intensity will depend
on the kettlebell weight selected,
your technique,
exercise choice
and personal fitness level.
CORE-FOCUSED MOVEMENTS
Many controlled kettlebell exercises
involve the trunk and core
as part of stabilising
and controlling the movement.
Good technique should always
take priority over using
a heavier kettlebell.
COORDINATION & CONTROL
Practise controlled movement
and become more familiar
with handling a kettlebell safely.
Pause and replay demonstrations
whenever additional practice is required.
HOME WORKOUT
Follow the programme
at home at a time that suits you.
You will need:
A Suitable Kettlebell
Enough Clear Exercise Space
A Compatible DVD Player
Suitable Clothing & Footwear
KETTLEBELL NOT INCLUDED
This listing is for the
TRAINING DVD ONLY.
You do NOT receive a kettlebell
or other exercise equipment.
You will need to supply
your own suitable kettlebell.
CHOOSING A KETTLEBELL WEIGHT
Choose a kettlebell weight
appropriate to your present experience,
strength and ability.
Beginners should avoid starting
with a weight that prevents them
from maintaining controlled technique.
Heavier is not automatically better.
PROGRESS GRADUALLY
Kettlebell training can include
dynamic weighted movements.
Learn the movement first,
use an appropriate resistance
and increase difficulty gradually
as your experience improves.
KEEP A CLEAR EXERCISE AREA
Make sure there is enough clear space
around you before exercising.
Keep children, pets,
furniture and breakable objects
away from the kettlebell's movement path.
A dropped or uncontrolled kettlebell
can cause injury or property damage.
TRAIN AT YOUR OWN PACE
DVD tuition allows you to:
Pause Exercises
Replay Demonstrations
Review Technique
Take Additional Rest
Progress Gradually
FITNESS RESULTS VARY
This DVD provides
kettlebell exercise instruction.
Results vary according to factors including:
Starting Fitness
Exercise Frequency
Workout Intensity
Kettlebell Weight
Technique
Diet & Lifestyle
No particular strength,
fitness, body-shape
or weight-loss result is guaranteed.
EXERCISE SAFELY
Stop exercising if you experience
pain, dizziness
or unusual discomfort.
If you have an injury,
medical condition
or concerns about starting
a new exercise programme,
seek appropriate professional advice
before beginning.
PHYSICAL FITNESS DVD
PHYSICAL DVD SUPPLIED
You receive
1 physical kettlebell training DVD.
The tuition disc is supplied
new and sealed in
a protective DVD sleeve.
DVD PLAYBACK
A compatible DVD player
or computer with a suitable DVD drive
is required.
Many newer computers
no longer contain an optical drive,
so please check your equipment
before purchasing.
PRODUCT DETAILS
Product: Kettlebell Workout & Training DVD
Type: Fitness DVD
Level: Beginner / Home Fitness
Body Area: Full Body
Focus: Strength, Conditioning, Core & Technique
Sport / Activity: Gym & Training
Equipment Required: Suitable Kettlebell
Kettlebell Included: No
Media: DVD
Number of Discs: 1
Packaging: Protective DVD Sleeve
Physical Product: Yes
Condition: New / Unused Disc in Protective Sleeve
WHAT YOU WILL RECEIVE
1 x KETTLEBELL TRAINING DVD
Beginner-Friendly Tuition
Full-Body Training
Strength & Conditioning
Core & Technique Exercises
Supplied Sealed in a Protective DVD Sleeve
KETTLEBELL NOT INCLUDED
Carefully packaged and dispatched from the UK.
THIS IS A PHYSICAL DVD
You will receive
a physical fitness DVD through the post.
This is not streaming content,
an online subscription
or an emailed download.
PLEASE CHECK BEFORE ORDERING
✓ You receive 1 physical fitness DVD
✓ The programme is suitable for beginners
✓ The training includes full-body strength and conditioning
✓ A kettlebell is NOT included
✓ Choose a kettlebell weight appropriate to your ability
✓ You need enough clear space to exercise safely
✓ No particular weight-loss or fitness result is guaranteed
NEED HELP?
If you have any questions
about the DVD or what is included,
please contact us through eBay before purchasing.
We will be happy to help.
FAST UK DISPATCH
Physical fitness DVD supplied from the UK.
Your order will be carefully packaged before dispatch.
Please see the eBay postage section
for the current delivery service
and estimated delivery date.
MJDOBSONS
KETTLEBELL • STRENGTH • FULL BODY FITNESS
Established UK Business Seller
Fast UK Dispatch
Carefully Packaged Orders
Helpful Before & After-Sales Support
Thank you for shopping with MJDOBSONS