MJDOBSONS

TAI CHI • QIGONG • GENTLE EXERCISE

Established UK Business Seller • Fast UK Dispatch • Helpful Customer Support

TAI CHI FOR BEGINNERS

GENTLE EXERCISE DVD

Balance • Relaxation • Breathing • Movement

70 MINUTE STEP-BY-STEP GUIDE

A GENTLE INTRODUCTION TO TAI CHI

Discover Tai Chi with this easy-to-follow 70-minute beginner's DVD.
Follow gentle movements, breathing and relaxation exercises at home and learn at a pace that suits you.

IDEAL FOR BEGINNERS

No previous Tai Chi experience is required.
The programme is intended as an accessible introduction for people who want to explore slow, controlled movement, breathing and relaxation.
Pause or replay sections whenever you need more practice.

GENTLE FULL-BODY MOVEMENT

Tai Chi uses slow, controlled movements combined with posture, breathing and concentration.
The programme can be incorporated into a general home fitness and wellbeing routine.

BALANCE & COORDINATION

Practise controlled movements and changes of position designed to develop awareness of posture, coordination and balance.
Always exercise within your own ability and use suitable support if required.

RELAXATION & BREATHING

The DVD includes breathing and relaxation techniques alongside gentle movement.
These can provide a calm and focused approach to home exercise and movement practice.

TAI CHI & QIGONG-RELATED EXERCISES

The programme includes exercises influenced by Tai Chi and Qigong-style movement and breathing practices.
Both traditions commonly use slow movement, controlled breathing and focused attention.

70 MINUTES OF INSTRUCTION

Approximate running time: 70 minutes.
The programme is divided into clear sections to make learning and revisiting individual exercises easier.

EXERCISE AT HOME

Enjoy the convenience of practising in your own home.
No gym membership is required.
Allow yourself sufficient clear space to move safely and comfortably.

WORK AT YOUR OWN PACE

Everyone's fitness, mobility and balance are different.
Perform only movements that feel suitable and comfortable for you.
There is no need to match another person's range of movement or speed.

IMPORTANT – EXERCISE SAFELY

This DVD provides general exercise instruction and is not medical treatment or medical advice.
Stop exercising if you experience pain, dizziness, unusual shortness of breath or significant discomfort.
If you have a medical condition, injury, concerns about balance, are pregnant, or are unsure whether this type of exercise is suitable for you, seek appropriate professional advice before beginning.

WHAT YOU WILL RECEIVE

1 x TAI CHI BEGINNERS DVD
Approx. 70 Minutes of Tuition
Brand New / Unused Disc
Supplied in a Protective Sleeve
Carefully packaged and dispatched from the UK.

THIS IS A PHYSICAL DVD

You will receive a physical DVD through the post.
This is not streaming content, a subscription or an emailed download.

PLEASE CHECK BEFORE ORDERING

✓ You receive 1 physical DVD
✓ Running time is approximately 70 minutes
✓ The programme is designed for beginner-level practice
✓ Exercise should be performed within your own ability
✓ No particular health, fitness or medical result is guaranteed

NEED HELP?

If you have any questions about what is included on the DVD, please contact us through eBay before purchasing.
We will be happy to help.

FAST UK DISPATCH

Physical DVD supplied from the UK.
Your order will be carefully packaged before dispatch.
Please see the eBay postage section for the current delivery service and estimated delivery date.

MJDOBSONS

TAI CHI • QIGONG • GENTLE EXERCISE

Established UK Business Seller
Fast UK Dispatch
Carefully Packaged Orders
Helpful Before & After-Sales Support

Thank you for shopping with MJDOBSONS