Creatine is a naturally occurring compound in the body that plays a critical role in the production of ATP, the primary source of energy for your muscles. RAW Nutrition's Creatine Monohydrate powder delivers pure, high-quality creatine monohydrate to help increase muscle energy, strength, and endurance, so you can push harder and train longer. Creatine was one of the first sports nutrition supplements to ever hit the market, and there’s a reason it has withstood the test of time. This strength builder has been proven time and time again to enhance power output, becoming a staple in the world of weight training and laying the foundation for athletes to excel. Blue Raspberry is the refreshing explosion of flavor you need to power your cells and power up your workout. 50 servings. No Fillers. No Artificial ingredients. No GMOS. Formulated and trusted by 6X Olympia Champion Chris Bumstead.