This product is a lot of 2 Oats Overnight French Toast packs, each containing 20g of protein. The package dimensions are 7.13 x 5.43 x 4.37 inches and 1.61 pounds, with a total of 21.6 ounces of oats. Each serving has 201-300 calories, making it suitable for adults as a high protein breakfast option. The oats used are gluten-free and come in a flaked form, perfect for making overnight French toast for a delicious and nutritious breakfast.