"道家养生代表人物张至顺道长于2015年羽化，享年104岁，留下大量讲课的录音录像音频视频资料。金莲田先生经过系统梳理，整理出此书，传播张至顺道长的养生思想，让更多的人受益。

Zhang Zhishun, a representative figure of Taoist health preservation, passed away in 2015 at the age of 104, leaving behind a large number of audio and video recordings of lectures. Mr. Jin Liantian has systematically sorted and organized this book to spread Zhang Zhishun's health preservation ideas and benefit more people.

内容简介

本书为介绍张至顺道家养生智慧的一本专著，从张至顺道长原汁原味资料中系统化提炼出中华养生资料，方便广大群众养生练习。第一章首次总结概述了张至顺道家养生体系，第二章、第三章、第四章、第五章分别以"天心静坐法""八部金刚和长寿法""任督按摩法""清静生活法"为题，图文并茂详细介绍养生操作内容，第六章是张至顺道家养生方法习练指南，讲述学生、在职人员、退休人员等各种不同类型的人的习练方法、注意事项，尤其是与当前错误的养生方法进行了对比。

Brief Introduction

This book is a monograph introducing Zhang Zhishun's Taoist wisdom on health preservation. It systematically extracts Chinese health preservation materials from Zhang Zhishun's authentic sources, making it convenient for the general public to practice health preservation.The first chapter summarizes and outlines Zhang Zhishun's Taoist health preservation system for the first time. Chapters two, three, four, and five are respectively titled ""Heavenly Heart Meditation Method,"" ""Eight Treasures and Longevity Method,"" ""Ren Du Massage Method,"" and ""Quiet Life Method,"" with detailed descriptions of health preservation operations through pictures and text. Chapter six is Zhang Zhishun's Taoist health preservation method practice guide, which discusses the practice methods and precautions of various types of people such as students, employees, and retirees, especially comparing them with current incorrect health preservation methods.

作者简介

金莲田，原名朱锋。理工科硕士，高级工程师。原从事计算机技术、产品研制及战略项目研究工作，2010年开始中华传统养生学习、实践，并转向智能养生领域，创立自医道养生健康管理系统，目前是自医道养生（北京）智能科技有限公司董事长。张至顺，道家至字辈弟子，2015年去世，世寿104岁。出版有《炁體源流》《八部金刚功》《米晶子济世良方》等著作。

Author Introduction

Jinlian Tian, formerly known as Zhu Feng. Master of Science and Engineering, Senior Engineer. I was originally engaged in computer technology, product development, and strategic project research. In 2010, I began studying and practicing traditional Chinese health preservation, and turned to the field of intelligent health preservation. I founded the Ziyidao Health Management System and am currently the Chairman of Ziyidao Health Preservation (Beijing) Intelligent Technology Co., Ltd. Zhang Zhishun, a disciple of Taoism, passed away in 2015 at the age of 104. Published multiple works.