The Science of Mindfulness Siegel

  In the 24 fascinating lectures of The Science of Mindfulness, Professor Siegel, a clinical psychologist at Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to a wide range of issues - psychological, social, and medical. You'll examine the neurobiology underlying ancient practices that are now profoundly influencing the contemporary world. And you'll learn many practical ways you can use mindfulness techniques in your own life.This playful, caring course demonstrates the effectiveness of mindfulness in responding to many of humanity's fundamental existential problems.

Includes DVD and printed guide book.